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Trauma Counselling, Neurodivergent-Focused.

Creative, trauma counselling that’s neurodivergent-focused. A gentle, unmasked space for your whole self.

About Me

Hi, I’m Tanya Richards. I do therapy a little differently.

Forget cold, clinical rooms, rigid head-nodding, and sterile silence. I’m a person-centered, ADHD, and dyslexic practitioner who believes that being human is wonderfully messy. I talk with my hands, bring warm sunshine energy to our sessions, and offer a grounded, safe space where you can finally drop the mask.

If you’re living with neurodivergence or carrying the weight of past trauma and abuse, you’ve likely spent years trying to "fix" yourself or fit into molds that weren't built for you. My core belief is simple: every single part of you—even the chaotic, scared, or self-protective parts—helped you survive life at one point. We don't discard those parts here; we look at them with self-compassion, unpack the shame, and reconnect them into a whole, authentic you.

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How We Work Together

Creative Parts Work: Talk therapy isn't one-size-fits-all. We use creative avenues, imagery, and flexible exploration to help you understand all the different parts of yourself without feeling put on the spot.

Neurodivergent-Affirming Therapy: Designed specifically for ADHDers, dyslexics, and neurospicy minds. Fidgets are welcome, tangential rants are allowed, and you never have to polish your thoughts before you speak them.

Trauma & Abuse Integration: A gently paced, safe environment to process past trauma, move through survival patterns, and replace ingrained shame with deep self-acceptance.

Our Services

A Sanctuary for Your Whole Self

Practical Details

Session Logistics
We connect everywhere across the UK using encrypted video software or private phone links.
Individual Time
Each therapeutic encounter spans 50 minutes.
Price
£55 per session. 
Availability
Mondays from 10:00 AM until 2:00 PM.
Clinical Accountability
Registered BACP member. Strictly regulated, insured, and supervised within person-centered ethical frameworks.

SELF-ACCEPTANCE + NEURODIVERGENT SUPPORT + CREATIVE HEALING

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